Move and you think young in summer!
1st Nordic Walking has become one of the biggest fitness
trends
developed in recent years.
Why do so many people resort to walking sticks and go - no matter
whether
young or old, beginner sports or super fit?
The special feature of Nordic Walking: You do not - as with
many other Sports - either something for the endurance or muscle
strength. They train both imultaneously - and also very effective
and joints. When walking on level ground, relieved of the right
Floor joints and spine used by up to 5 pounds with each step.
In a minute brings about 45 pounds five times, 2700 times in
an hour
5 kilos (13 tons!) Relief for the knees, hips and ankles.
Nordic
Walking Courses
Nordic
Walking in Nature Fitness Park
Nordic
Walking routes
2nd Hiking in Scena - hiking pleasures à la carte
in Scena. "Walking," "trekking" or "Hiking"
is not only a leisure activity, but certainly to call the sport:
After all, some 60 to 80 Calories per kilometer traveled on
the natural ways is burned, and at a very low impact way.
The joints are not hiking strain, the Condition is improved,
the cardiovascular system and the immune system will be strengthened
and cholesterol levels and blood sugar level reduced. A study
by the University of Innsbruck has shown that by regular walking
and a rise in blood pressure significantly can be reduced. Walking
is suitable for people of all ages - provided you a few important
rules.
Hiking
trails and tips
Huts
and mountain pastures
Interactive
hiking map
3rd Cycling and Biking in Scena.
Whether comfortable rides in the valley, or blast through the
woods and Pastures. For mountain bikers have with us in the
Scena optimal conditions. Or why not with the whole family with
the Vinschgerbahn to Mals, cycling back to Merano ...
Cycling
and mountain biking routes
Mountain
bike courses
4th Think yourself young with morning yoga!
Start your day right. Give your body a break and gain new strength
and energy for body and soul. Fraunhofer invites You two times
a week for morning yoga in our swimming-pool.
>> see
more pictures
